"Talking about stress"

You've had a lot of work or study? Do you have you felt tired or bored lately?, Probably your answer is "yes".

Stress is a physiological response in front of our dissatisfactions or frustration and this is very common in our society. Currently we are constantly subjected to pressures and inadvertently cause us stress. The most frequent causes of stress are: hard work, personal or family problems, fights, discussions and in general any physical or emotional factor that negatively affects people.

Stress causes many symptoms, some objective and others subjectives. Objectives symptoms are tachycardia, flushing, chills, dizziness, headaches, neck pain, back pain, etc. these can cause various diseases. Subjectives symptoms are anxiety, depression, aggression, sleep disturbances etc.

There are several ways to cure stress. For example you can practice some sports or you can go to the gym. Also you can go out with friends or you can travel with your family. But sometimes, stress can cause serious illness and then you should visit a doctor or a psychologist, who will give you an effective treatment.

I've often felt stressed because I must study hard to university. At that time I feel tired, boring, sad and very sleepy. But I think that we can control stress and for this reason I breathe heavily and say "I can". Then I try to share more with my friends, I laugh and I enjoy my family and my boyfriend and I'm happy again.

I feel that if you enjoy your life and if you live joyful and happy, you'll never feel stressed.

Well this is all,
see you soon
Bye!